Training Log Archive: J_KIn the 7 days ending May 7, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 6, 2017 #
12 PM
Laufen 30:22 [2] 5.42 km (5:36 / km)
Mit Bandage KG li
Kraft 30:00 [1]
Stabi Rumpf + Beine
Tuesday May 2, 2017 #
7 PM
Laufen 1:01:29 [3] 10.3 km (5:58 / km)
(injured)
KG li gereizt
Monday May 1, 2017 #
7 PM
Alternativ (Rennrad Indoor) 45:26 [2] 12.37 km (3:40 / km)
Watt MW 120 / Max 162, Trittf. MW 79 / Max 101, Steigung 2.3%