Training Log Archive: J_K

In the 7 days ending Apr 30, 2017:

activity

time

miles

Laufen

3:00:38

18.71

(9:39)

30.11

(6:00)

Alternativ

2:55:20

10.71

17.24

Kraft

30:00

Total

6:25:58

29.42

47.35

1:30

0:00

10 AM

Laufen 1:03:24 [3] 10.68 km (5:56 / km)

3 PM

Kraft 30:00 [1]

Stabi Rumpf

4 PM

Alternativ (Rennrad Indoor) 1:00:11 [2]

11 AM

Laufen 1:01:39 [3] 10.24 km (6:01 / km)

7 PM

Alternativ (Aquajogging/Schwimmen) 55:00 [2]

Aquajogging 40min + Schwimmen (Kraul) 15min

6 PM

Laufen 55:35 [3] 9.19 km (6:03 / km)

6 PM

Alternativ (Rennrad Indoor) 1:00:09 [3] 17.24 km (3:29 / km)

Watt MW 130 / Max 174, Trittf. MW 75 / Max 112, Steigung 2.3%