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Training Log Archive: Fischu

In the 7 days ending Jul 9, 2017:

activity

#

time

miles

km

+m

Running

1

24:42

2.5

(9:53)

4.02

(6:09)

Orientierungslauf

1

21:25

1.93

(11:05)

3.11

(6:53)

Total

2

46:07

4.43

(10:25)

7.13

(6:28)

0:24

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Wednesday Jul 5, 2017 #

Orientierungslauf (Sprint) 21:25 [4] 3.11 km (6:53 / km)
ahr:178 max:197

Monday Jul 3, 2017 #

Running 24:42 [1] 4.02 km (6:09 / km)
ahr:176 max:189

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