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Training Log Archive: Aippa

In the 7 days ending Oct 4, 2020:

activity

time

miles

vaellus

2:00:00

7.46

(16:06)

12.0

(10:00)

uinti/vesijuoksu

1:02:20

suunnistus

58:51

3.85

(15:17)

6.2

(9:30)

lihashuolto

54:00

Total

4:55:11

11.31

18.2

[1-5]

4:01:11

2:00

0:00

» now

Saturday Oct 3, 2020 #

Note
(rest day)

Friday Oct 2, 2020 #

Note
(rest day)

Thursday Oct 1, 2020 #

5 PM

vaellus (kävelu) 2:00:00 [1] 12.0 km (10:00 / km)

Wednesday Sep 30, 2020 #

6 PM

suunnistus (PK-pitkähkö) 58:51 [2] 6.2 km (9:30 / km)
ahr:153 max:173

9 PM

lihashuolto (venyttely) 17:00 [0]

Tuesday Sep 29, 2020 #

4 PM

uinti/vesijuoksu (vesijuoksu) 1:02:20 [1]

9 PM

lihashuolto (venyttely) 17:00 [0]

Monday Sep 28, 2020 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 20:00 [0]

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