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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  juoksu1 40:54 4.35(9:24) 7.0(5:51)
  voima1 26:41
  lihashuolto1 16:00
  Total2 1:23:35 4.35 7.0
  [1-5]1 1:07:35

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Wednesday Sep 19, 2018 #

7 PM

juoksu (TV-kevyt) 40:54 [1] 7.0 km (5:51 / km)
ahr:147 max:167

voima (KP) 26:41 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

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