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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  juoksu1 32:05 3.48(9:13) 5.6(5:44)
  lihashuolto1 16:00
  Total2 48:05 3.48 5.6
  [1-5]1 32:05

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0:48
0:00
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Fr

Friday Jul 13, 2018 #

9 AM

juoksu (TV-kevyt) 32:05 [1] 5.6 km (5:44 / km)
ahr:144 max:159

9 PM

lihashuolto (venyttely) 16:00 [0]

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