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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aippa

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  juoksu1 37:22 4.1(9:07) 6.6(5:40)
  lihashuolto1 15:00
  Total2 52:22 4.1 6.6
  [1-5]1 37:22

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Tu

Tuesday May 23, 2017 #

6 PM

juoksu (TV-kevyt) 37:22 [1] 6.6 km (5:40 / km)
ahr:145 max:161

9 PM

lihashuolto (venyttely) 15:00 [0]

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