Training Log Archive: LottiIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7, 2021 #
Running 41:24 [2] 7.5 km (5:31 / km) +135m 5:04 / km
ahr:173
Friday Mar 5, 2021 #
Running 27:06 [2] 5.02 km (5:24 / km) +60m 5:06 / km
ahr:167
Lauftechnik 15:00 [1]
Thursday Mar 4, 2021 #
Strength 35:00 [2]
Physio + Kraft an Geräten
Wednesday Mar 3, 2021 #
Inliner 51:19 [2] 11.52 km (4:27 / km)
shoes: Inliner K2
Mit Inlinern von der Autowerkstatt nach Hause gefahren. Zum Glück keine Schmerzen im Knie. :)
Tuesday Mar 2, 2021 #
Running 30:35 [1] 5.71 km (5:21 / km)
Lauftechnik 15:00 [1]
Monday Mar 1, 2021 #
6 PM
Strength 45:00 [1]