In the 7 days ending Mar 24, 2019:
Running warm up/down 21:41 [1] 3.43 km (6:19 / km) slept:7.75
Lauftechnik 5:00 [1] 0.34 km (14:42 / km)
Orienteering 1:37:26 [4] 12.91 km (7:33 / km) 23c
Running warm up/down 26:20 [1] 4.25 km (6:12 / km) slept:7.5
Lauftechnik (Lauf-ABC) 5:00 [1] 0.4 km (12:30 / km)
Running race (3000m) 11:23 [5] 3.0 km (3:48 / km) ahr:175 max:198
Running warm up/down 23:26 [1] 3.94 km (5:57 / km)
Lauftechnik 5:00 [3] 0.14 km (35:43 / km)
Orienteering (DBK Nacht) 1:25:18 [4] 10.8 km (7:54 / km) 20c
Strength 20:00 [1]
Running 21:10 [1] 3.9 km (5:26 / km) ahr:146 slept:8.0
Cycling 30:00 [1] 9.4 km (18.8 kph) slept:9.0
Lauftechnik (Lauf-ABC) 5:30 [1] 0.43 km (12:47 / km)
Running 43:00 [3] 7.5 km (5:44 / km) slept:9.0
Strength 30:00 [1]
Note slept:8.75 (rest day)
Strength 25:00 [1] slept:9.0
Running 22:05 [1] 3.85 km (5:44 / km) +50m 5:23 / km shoes: Adidas Solar Glide
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