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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering2 3:02:44 14.73(12:24) 23.71(7:42)43c
  Running7 2:49:05 18.56(9:07) 29.87(5:40) 50
  Strength 4 1:35:00
  Cycling 1 30:00 5.84(11.7/h) 9.4(18.8/h)
  Lauftechnik4 20:30 0.81(25:11) 1.31(15:39)
  Total13 8:17:19 39.95 64.29 5043c
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

10 AM

Running warm up/down 21:41 [1] 3.43 km (6:19 / km)
slept:7.75

Lauftechnik 5:00 [1] 0.34 km (14:42 / km)

11 AM

Orienteering 1:37:26 [4] 12.91 km (7:33 / km)
23c

Saturday Mar 23, 2019 #

11 AM

Running warm up/down 26:20 [1] 4.25 km (6:12 / km)
slept:7.5

12 PM

Lauftechnik (Lauf-ABC) 5:00 [1] 0.4 km (12:30 / km)

Running race (3000m) 11:23 [5] 3.0 km (3:48 / km)
ahr:175 max:198

7 PM

Running warm up/down 23:26 [1] 3.94 km (5:57 / km)

Lauftechnik 5:00 [3] 0.14 km (35:43 / km)

8 PM

Orienteering (DBK Nacht) 1:25:18 [4] 10.8 km (7:54 / km)
20c

Friday Mar 22, 2019 #

12 PM

Strength 20:00 [1]

1 PM

Running 21:10 [1] 3.9 km (5:26 / km)
ahr:146 slept:8.0

Ich mag zwar Wärme, aber mein Körper kommt mit dem ganzen warm/kalt-Wechsel nicht klar.

Thursday Mar 21, 2019 #

2 PM

Cycling 30:00 [1] 9.4 km (18.8 kph)
slept:9.0

3 PM

Strength 20:00 [1]

Wednesday Mar 20, 2019 #

10 AM

Lauftechnik (Lauf-ABC) 5:30 [1] 0.43 km (12:47 / km)

Running 43:00 [3] 7.5 km (5:44 / km)
slept:9.0

4x4x30-30
5 PM

Strength 30:00 [1]

Tuesday Mar 19, 2019 #

Note
slept:8.75 (rest day)

Monday Mar 18, 2019 #

10 AM

Strength 25:00 [1]
slept:9.0

Gestern war ich einfach viel zu platt nach dem anstrengenden Tag um noch Stabis zu machen.

Running 22:05 [1] 3.85 km (5:44 / km) +50m 5:23 / km
shoes: Adidas Solar Glide

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