In the 7 days ending Nov 11, 2018:
Running warm up/down 13:37 [1] 1.81 km (7:31 / km)
Orienteering 1:08:32 [3] 9.08 km (7:33 / km) +200m 6:48 / km ahr:179 17c
Orienteering (Nacht-OL) 59:46 [3] 8.38 km (7:08 / km) ahr:174 18c
Cycling 30:00 [1] ahr:99
Strength 30:00 [1]
Note (sick)
Alternative (Bouldern) 30:00 [1] (sick)
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