Training Log Archive: LottiIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (LDL) 1:36:30 [3] 18.01 km (5:21 / km)
Running (Footing) 16:00 [1] 3.1 km (5:10 / km)
Running race (LM Cross) 15:55 [5] 4.06 km (3:55 / km) +25m 3:48 / km
Running intervals (HIT) 8:20 [5] 2.47 km (3:22 / km)
Running (Ext. DL) 55:40 [2] 10.04 km (5:33 / km) +150m 5:10 / km