Training Log Archive: LottiIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (DL+Beschleunigung ) 1:13:41 [3] 13.1 km (5:37 / km) +400m 4:53 / km
Orienteering (LM Mittel) 37:27 [3] 4.42 km (8:28 / km) +150m 7:15 / km
15c
Running intervals (2000-1000-500) 13:00 [4] 3.5 km (3:43 / km)
Running (Pausem) 16:05 [1] 2.0 km (8:03 / km)
Running intervals (8x400m) 10:48 [4] 3.2 km (3:22 / km)