Training Log Archive: Lotti

In the 1 days ending Sep 18, 2018:

activity

time

miles

Running

37:46

3.19

(11:49)

5.14

(7:21)

Running intervals

10:40

1.79

(5:58)

2.88

(3:42)

Lauftechnik

7:02

0.35

(19:51)

0.57

(12:20)

Total

55:28

5.34

(10:24)

8.59

(6:27)

0:55

0:00

Running warm up/down (EL) 13:00 [1] 2.22 km (5:51 / km)

Lauftechnik warm up/down (Lauf-ABC) 7:02 [1] 0.57 km (12:20 / km)

Running intervals (HIT) 10:40 [4] 2.88 km (3:42 / km)

4x4x40-20

Running warm up/down (AL) 11:16 [1] 1.76 km (6:24 / km)

Running (Pausen) 13:30 [1] 1.16 km (11:38 / km)