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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lotti

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:05:00 7.33(8:52) 11.8(5:31)
  Strength 1 20:00
  Total1 1:25:00 7.33 11.8

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Su

Sunday Nov 19, 2017 #

Strength (Stabi/BBA) 20:00 [1]

Running 1:05:00 [3] 11.8 km (5:31 / km)

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