Training Log Archive: TGIFIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Wednesday Oct 26, 2016 #
8 AM
BBA 30:00 [1]
10 AM
Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ D´vil
Orienteering (Nordic) 29:30 [5] *** 6.0 km (4:55 / km)
18c shoes: VJ D´vil
Tuesday Oct 25, 2016 #
8 AM
BBA 40:00 [1]
12 PM
Orienteering (Nordic) hills 1:45:00 [1] 19.0 km (5:32 / km)
shoes: Nike Pegasus 33
6 PM
Cross Training 30:00 [1]
Monday Oct 24, 2016 #
8 AM
BBA 50:00 [1] 4.0 km (12:30 / km)
shoes: Nike Pegasus 33
11 AM
Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ D´vil
12 PM
Orienteering (Nordic) intervals 50:00 [5] *** 9.5 km (5:16 / km)
23c shoes: VJ D´vil
6 PM
Night Orienteering 50:00 [1] *** 8.0 km (6:15 / km)
60c shoes: VJ D´vil