Training Log Archive: TGIF

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 25:00 [5] *** 6.0 km (4:10 / km)
18c shoes: VJ Bold summer 2016

Running 1:10:00 [1] 15.0 km (4:40 / km)
shoes: Nike Pegasus 33

Cross Training 1:00:00 [1]

BBA 30:00 [1]

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 43:15 [5] *** 7.4 km (5:51 / km)
24c shoes: VJ Bold summer 2016

Got invited by the great Simon Hector for a nice training afternoon in southern Stockholm. Started with O-intervals at Svartviksskogen - a pretty interesting and challenging forest.

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) race 30:36 [5] *** 5.7 km (5:22 / km)
32c shoes: VJ Bold summer 2016

Natt Sprint Cup, organized by Snättringe OK, followed by a micro-sprint. Not the greatest piece of forest ever, but nice to visit some new places.


Results

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 33

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 15:00 [5] *** 4.0 km (3:45 / km)
spiked:25/shoes: Nike Pegasus 33

Running warm up/down 27:00 [1] 4.9 km (5:31 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 1:26:42 *** 15.6 km (5:33 / km)
42c

Rally-o set by Albin around Sunnersta. Some of the fast sections were suffering from the super large scale though, but fun anyway.

Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Nike Pegasus 33

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Irock 2016

Night Orienteering 54:01 [1] *** 7.7 km (7:01 / km)
spiked:14/shoes: VJ Irock 2016

First night training of the winter season. Level of enjoyment: 10. : )

BBA 50:00 [2]

Running warm up/down 40:00 [1] 8.5 km (4:42 / km)
shoes: Nike Pegasus 33

Running hills 25:00 [5] 5.5 km (4:33 / km)
shoes: Nike Pegasus 33

Road bike 15:00 [1]