Training Log Archive: TGIF
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 247 | 167:49:18 | 1169.48 | | 1882.1 | | 3050 | | 10c | | |
| | Orienteering (Nordic) | 165 | 151:38:21 | 894.38 | | 1439.36 | | | 198 / | 3283c | 6% | |
| | Cross Training | 56 | 83:00:00 | | | | | | | | | |
| | BBA | 121 | 70:10:00 | 273.98 | | 440.93 | | | | | | |
| | Orienteering (Continental) | 66 | 57:30:32 | 358.9 | (9:37) | 577.59 | (5:58) | | | 1858c | | |
| | Road bike | 33 | 43:52:00 | | | | | | | | | |
| | Night Orienteering | 19 | 15:40:38 | 89.96 | (10:27) | 144.77 | (6:30) | | 14 / | 327c | 4% | |
| | Ice-skating | 6 | 10:06:00 | | | | | | | | | |
| | Stationary bike | 11 | 9:10:00 | | | | | | | | | |
| | E-bike | 9 | 6:37:00 | | | | | | | | | |
| | CrossFit | 9 | 3:25:00 | | | | | | | | | |
| | Strength | 6 | 2:45:00 | | | | | | | | | |
| | Cross-country skiing (Classic) | 2 | 2:20:00 | | | | | | | | | |
| | Aqua-running | 2 | 1:50:00 | | | | | | | | | |
| | Cross-country Skiing (Skating) | 1 | 1:15:00 | | | | | | | | | |
| | Orienteering (savage) | 1 | 1:05:00 | 5.9 | (11:01) | 9.5 | (6:51) | | | 14c | | |
| | Total | 602 | 628:13:49 | 2792.6 | | 4494.25 | | 3050 | 212 / | 5492c | 3% | | | averages - sleep:8.7 weight:74.2kg |
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Individual entries not listed for report periods longer than a month.
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