Training Log Archive: TGIF
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 64 | 48:44:00 | 339.39 | (8:37) | 546.2 | (5:21) | | | | | |
| | Orienteering (Nordic) | 34 | 34:37:25 | 199.03 | (10:26) | 320.31 | (6:29) | | | 835c | | |
| | BBA | 41 | 25:25:00 | 110.6 | (13:47) | 178.0 | (8:34) | | | | | |
| | Night Orienteering | 21 | 21:03:13 | 119.01 | (10:37) | 191.53 | (6:36) | | | 492c | | |
| | Cross Training | 14 | 19:20:00 | 2.49 | | 4.0 | | | | | | |
| | E-bike | 3 | 4:20:00 | 18.64 | | 30.0 | | | | | | |
| | Orienteering (savage) | 3 | 3:22:48 | 17.13 | (11:50) | 27.57 | (7:21) | | | 45c | | |
| | Orienteering (Continental) | 3 | 3:05:52 | 20.38 | (9:07) | 32.8 | (5:40) | | | 65c | | |
| | Road bike | 1 | 2:40:00 | | | | | | | | | |
| | CrossFit | 5 | 1:40:00 | 1.86 | | 3.0 | | | | | | |
| | Stationary bike | 2 | 1:30:00 | | | | | | | | | |
| | Strength | 3 | 1:00:00 | 3.73 | | 6.0 | | | | | | |
| | Total | 160 | 166:48:18 | 832.27 | | 1339.41 | | | | 1437c | | | | averages - sleep:8.3 weight:75.6kg |
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Individual entries not listed for report periods longer than a month.
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