Training Log Archive: TGIF

BBA 30:00 [1]

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 29:30 [5] *** 6.0 km (4:55 / km)
18c shoes: VJ D´vil

BBA 40:00 [1]

Orienteering (Nordic) hills 1:45:00 [1] 19.0 km (5:32 / km)
shoes: Nike Pegasus 33

Cross Training 30:00 [1]

BBA 50:00 [1] 4.0 km (12:30 / km)
shoes: Nike Pegasus 33

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) intervals 50:00 [5] *** 9.5 km (5:16 / km)
23c shoes: VJ D´vil

Night Orienteering 50:00 [1] *** 8.0 km (6:15 / km)
60c shoes: VJ D´vil

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 25:00 [5] *** 6.0 km (4:10 / km)
18c shoes: VJ Bold summer 2016

Running 1:10:00 [1] 15.0 km (4:40 / km)
shoes: Nike Pegasus 33

Cross Training 1:00:00 [1]

BBA 30:00 [1]

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 43:15 [5] *** 7.4 km (5:51 / km)
24c shoes: VJ Bold summer 2016

Got invited by the great Simon Hector for a nice training afternoon in southern Stockholm. Started with O-intervals at Svartviksskogen - a pretty interesting and challenging forest.

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) race 30:36 [5] *** 5.7 km (5:22 / km)
32c shoes: VJ Bold summer 2016

Natt Sprint Cup, organized by Snättringe OK, followed by a micro-sprint. Not the greatest piece of forest ever, but nice to visit some new places.


Results

BBA 40:00 [1] 5.0 km (8:00 / km)
shoes: Nike Pegasus 33

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 15:00 [5] *** 4.0 km (3:45 / km)
spiked:25/shoes: Nike Pegasus 33

Running warm up/down 27:00 [1] 4.9 km (5:31 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) 1:26:42 *** 15.6 km (5:33 / km)
42c

Rally-o set by Albin around Sunnersta. Some of the fast sections were suffering from the super large scale though, but fun anyway.

Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Nike Pegasus 33

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Irock 2016

Night Orienteering 54:01 [1] *** 7.7 km (7:01 / km)
spiked:14/shoes: VJ Irock 2016

First night training of the winter season. Level of enjoyment: 10. : )

BBA 50:00 [2]

Running warm up/down 40:00 [1] 8.5 km (4:42 / km)
shoes: Nike Pegasus 33

Running hills 25:00 [5] 5.5 km (4:33 / km)
shoes: Nike Pegasus 33

Road bike 15:00 [1]

Running 1:00:00 [1] 13.0 km (4:37 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 20:00 [2] *** 3.5 km (5:43 / km)
spiked:12/shoes: VJ Irock 2016

BBA 45:00 [1] 5.0 km (9:00 / km)
shoes: Nike Pegasus 33

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: VJ Irock 2016

Orienteering (Nordic) 29:13 [5] *** 6.2 km (4:43 / km)
spiked:24/shoes: VJ Irock 2016

Middle distance training at Hammarskog. Fast and easy.

BBA 45:00 [1] 6.0 km (7:30 / km)
shoes: Nike Pegasus 33

Running 1:00:00 13.0 km (4:37 / km)
shoes: Nike Pegasus 33

Running 1:00:00 [1] 13.5 km (4:27 / km)
shoes: Nike Pegasus 33

Road bike 1:15:00 [1]

Note
(sick)

Note
(sick)

Road bike 1:00:00 [1]

Orienteering (Nordic) 1:27:39 [2] *** 12.7 km (6:54 / km)
spiked:25/shoes: VJ Irock 2016

The last weekend before the hunting season starts and the access to forest gets more complicated. A nice contours course, followed by a short sprint. Sore back.

Running warm up/down 50:00 [1] 10.0 km (5:00 / km)
shoes: Nike Pegasus 33

Orienteering (Nordic) race 33:16 [5] *** 6.97 km (4:46 / km)
spiked:16/shoes: VJ Bold summer 2016

25manna in Kungens Kurva.

One of the funniest relay of the year, and always great to compete with different teammates than in most of the other relays.

Ran the 5th leg, with Juuso, Hannu and Lauri. Not a great individual performance as I struggled to understand the contours fully, and added an awful mistake around the end of course. Still, I really enjoyed running a large part of the course with Lauri, and the terrain was a lot more challenging than it uses to be at 25manna. Not our best team performance ever neither.


Results / Livelox

Running 33:00 [1] 6.5 km (5:05 / km)
shoes: Nike Pegasus 33

Running 40:00 [1] 9.0 km (4:27 / km)
shoes: Nike Pegasus 33

BBA 30:00 [1] 4.0 km (7:30 / km)
shoes: Nike Pegasus 33

Running warm up/down 23:00 [1] 4.2 km (5:29 / km)
shoes: VJ Bold summer 2016

Orienteering (Nordic) 41:00 [4] *** 8.6 km (4:46 / km)
20c shoes: VJ Bold summer 2016

BBA 35:00 [1] 4.0 km (8:45 / km)
shoes: Nike Pegasus 31

Orienteering (Nordic) 20:00 [5] *** 5.0 km (4:00 / km)
20c shoes: VJ Irock 2016

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Nike Pegasus 33

Running 30:00 [1] 7.0 km (4:17 / km)
shoes: Nike Pegasus 33

Running hills 1:44:00 [2] 17.5 km (5:57 / km)
shoes: Nike Pegasus 31

Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike Pegasus 31

Running warm up/down 1:30:00 [1] 15.5 km (5:48 / km)
shoes: Nike Pegasus 31

Orienteering (Nordic) race 25:26 [5] *** 5.52 km (4:36 / km)
13c shoes: VJ Bold summer 2016

Middle distance competition, at Hammarskog, perfectly organized by OLGY Uppsala (Orienteering high school).

Always enjoyed taking part to those small events organized by students, where you can easily see they put a lot of efforts into the preparation of the event. Not the most runnable piece of forest around Uppsala, but interesting for an intense middle distance course.


Results / Livelox


Nice atmosphere at the arena…


…but nothing to match the brunch afterward.

Orienteering (Nordic) 1:40:58 [1] *** 15.8 km (6:23 / km)
30c shoes: VJ Irock 2016

A short trip to Sigtuna to find a somehow more 25manna´ relevant terrain than here around Uppsala.