Training Log Archive: TGIFIn the 29 days ending Feb 29, 2016:
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Note
Orienteering (Nordic) 42:51 [5] *** 9.8 km (4:22 / km)
57c shoes: VJ Sarva
Night Orienteering 1:08:56 [2] *** 10.65 km (6:28 / km)
18c shoes: VJ Sarva
Orienteering (Nordic) 1:22:19 [1] *** 10.58 km (7:47 / km)
11c shoes: VJ Sarva
Ice-skating 1:20:00 [1]
slept:9.0
Orienteering (Continental) 41:33 [1] ** 6.3 km (6:36 / km)
22c shoes: VJ Irock 2016
Orienteering (Continental) 50:00 [1] *** 7.9 km (6:20 / km)
25c shoes: VJ Irock 2016
Orienteering (Continental) 1:02:09 [1] *** 10.8 km (5:45 / km)
50c shoes: VJ Irock 2016
Orienteering (Continental) 49:00 [1] *** 7.5 km (6:32 / km)
6c shoes: VJ Bold 2016
Orienteering (Continental) 16:42 [5] *** 3.6 km (4:38 / km)
25c shoes: VJ Irock 2016
Orienteering (Continental) 17:40 [1] ** 2.5 km (7:04 / km)
16c shoes: VJ Irock 2016
Night Orienteering 45:00 [1] *** 7.5 km (6:00 / km)
14c shoes: VJ Irock 2016
Orienteering (Continental) race 34:34 [5] **** 6.9 km (5:01 / km)
23c shoes: VJ Bold 2016
Orienteering (Continental) race 38:20 [5] **** 7.7 km (4:59 / km)
25c shoes: VJ Bold 2016
Orienteering (Continental) 1:18:22 [1] ** 12.4 km (6:19 / km)
45c shoes: VJ Irock 2016
Orienteering (Continental) 39:15 [3] *** 6.95 km (5:39 / km)
19c shoes: VJ Irock 2016
Orienteering (Continental) 58:25 [1] ** 9.98 km (5:51 / km)
36c slept:8.5 shoes: VJ Irock 2016
Orienteering (Continental) 1:19:36 [1] *** 11.8 km (6:45 / km)
18c shoes: VJ Irock 2016
Night Orienteering 26:02 [2] *** 5.44 km (4:47 / km)
16c shoes: VJ Irock 2016
Orienteering (Continental) race 1:24:00 [5] **** 17.31 km (4:51 / km)
24c shoes: VJ Bold 2016
Orienteering (Continental) race 1:35:21 [5] **** 16.5 km (5:47 / km)
29c shoes: VJ Bold 2016
Orienteering (Continental) race 32:31 [5] *** 7.7 km (4:13 / km)
30c shoes: VJ Bold 2016
Orienteering (Continental) 40:00 [1] *** 4.8 km (8:20 / km)
24c shoes: Nike Pegasus 31
Orienteering (Nordic) race 34:45 [5] ** 8.17 km (4:15 / km)
28c shoes: VJ Irock 2016
Orienteering (Continental) 34:59 [2] *** 6.8 km (5:09 / km)
25c shoes: VJ Irock 2016
Orienteering (Continental) 50:00 [1] *** 7.6 km (6:35 / km)
24c shoes: VJ Bold 2016
Orienteering (Continental) 1:09:23 [1] *** 8.95 km (7:45 / km)
79c shoes: VJ Bold 2016
Orienteering (Continental) 36:38 [5] *** 6.8 km (5:23 / km)
29c shoes: VJ Irock 2016
Night Orienteering 59:00 [1] *** 9.0 km (6:33 / km)
14c shoes: VJ Bold 2016
Orienteering (Nordic) 1:02:46 [1] *** 10.02 km (6:16 / km)
28c shoes: VJ Sarva