Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Oct 24, 2016:

activity

time

miles

Night Orienteering

50:00

4.97

(10:04)

8.0

(6:15)

60c

BBA

50:00

2.49

(20:07)

4.0

(12:30)

Orienteering (Nordic)

50:00

5.9

(8:28)

9.5

(5:16)

23c

Running

40:00

4.97

(8:03)

8.0

(5:00)

Total

3:10:00

18.33

(10:22)

29.5

(6:26)

83c

3:10

0:00

» now

Monday Oct 24, 2016 #

8 AM

BBA 50:00 [1] 4.0 km (12:30 / km)
shoes: Nike Pegasus 33

11 AM

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: VJ D´vil

12 PM

Orienteering (Nordic) intervals 50:00 [5] *** 9.5 km (5:16 / km)
23c shoes: VJ D´vil

6 PM

Night Orienteering 50:00 [1] *** 8.0 km (6:15 / km)
60c shoes: VJ D´vil

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