In the 1 days ending Oct 19, 2016:
BBA 40:00 [1] 5.0 km (8:00 / km) shoes: Nike Pegasus 33
Running warm up/down 35:00 [1] 7.0 km (5:00 / km) shoes: Nike Pegasus 33
Orienteering (Nordic) 15:00 [5] *** 4.0 km (3:45 / km) spiked:25/shoes: Nike Pegasus 33
Running warm up/down 27:00 [1] 4.9 km (5:31 / km) shoes: Nike Pegasus 33
Orienteering (Nordic) 1:26:42 intensity: (1:10:00 @2) + (16:42 @5) *** 15.6 km (5:33 / km) 42c
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