Training Log Archive: TGIF

In the 1 days ending Oct 18, 2016:

activity

time

miles

Running

1:20:00

10.25

(7:48)

16.5

(4:51)

Night Orienteering

54:01

4.78

(11:17)

7.7

(7:01)

14 /

Total

2:14:01

15.04

(8:55)

24.2

(5:32)

14 /

2:14

0:00

11 AM

Running 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Nike Pegasus 33

6 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Irock 2016

Night Orienteering 54:01 [1] *** 7.7 km (7:01 / km)
spiked:14/shoes: VJ Irock 2016

First night training of the winter season. Level of enjoyment: 10. : )