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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ines

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  orienteering1 1:08:07 4.16(16:22) 6.7(10:10) 250
  running1 44:25 4.24(10:28) 6.83(6:30) 80
  Total2 1:52:32 8.41(13:23) 13.53(8:19) 330

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Monday May 13, 2019 #

running 44:25 [3] 6.83 km (6:30 / km) +80m 6:09 / km
ahr:169 max:182

Sunday May 12, 2019 #

orienteering 1:08:07 [3] 6.7 km (10:10 / km) +250m 8:34 / km
ahr:175 max:188

2.Bayerncup

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