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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ines

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  running1 26:49 2.61(10:17) 4.2(6:23)
  Total1 26:49 2.61(10:17) 4.2(6:23)

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0:26
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SuMoTuWeThFrSa

Friday Aug 31, 2018 #

running (Warm up/ cool down) 19:47 [3] 1.8 km (10:59 / km)

running 7:02 [5] 2.4 km (2:56 / km)
ahr:162 max:197

Intervalle: 2x ( 100m, 200m, 400m, 200m, 100m)
War ziemlich anstrengend, vorallem die 400m.

Tuesday Aug 28, 2018 #

Note

Wandern
War danach ziemlich fertig und bin nicht laufen gegangen...

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