Training Log Archive: Ines

running warm up/down 10:00 [3] 1.56 km (6:25 / km)
ahr:163 max:188

running warm up/down 16:39 [3] 2.13 km (7:49 / km)
ahr:151 max:168

orienteering 59:09 [3] 4.05 km (14:36 / km) +90m 13:09 / km
ahr:158 max:187

orienteering 57:42 [3] 4.2 km (13:44 / km) +100m 12:17 / km
ahr:157 max:184

running warm up/down 11:20 [3] 1.83 km (6:12 / km)
ahr:169 max:182

running warm up/down 8:24 [3] 1.32 km (6:22 / km)
ahr:164 max:183

orienteering 1:51:54 [3] 8.04 km (13:55 / km) +180m 12:31 / km
ahr:159 max:183

orienteering 1:40:52 [3] 3.95 km (25:32 / km) +120m 22:10 / km
ahr:129 max:170

orienteering 1:20:46 [3] 4.22 km (19:08 / km) +130m 16:35 / km
ahr:138 max:184