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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ines

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  running2 1:05:13 7.42(8:47) 11.94(5:28) 80
  orienteering1 55:23 3.0(18:30) 4.82(11:29) 145
  Total3 2:00:36 10.41(11:35) 16.76(7:12) 225

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SuMoTuWeThFrSa

Friday Jul 14, 2017 #

running warm up/down 10:26 [3] 1.37 km (7:37 / km)
ahr:160 max:179

running 13:31 [3] 3.0 km (4:30 / km)
ahr:191 max:197

Bahntest

Wednesday Jul 12, 2017 #

orienteering 55:23 [3] 4.82 km (11:29 / km) +145m 9:59 / km
ahr:150 max:175

Monday Jul 10, 2017 #

running 41:16 [3] 7.57 km (5:27 / km) +80m 5:11 / km
ahr:170 max:193

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