In the 7 days ending Jul 15, 2017:
running warm up/down 10:26 [3] 1.37 km (7:37 / km) ahr:160 max:179
running 13:31 [3] 3.0 km (4:30 / km) ahr:191 max:197
orienteering 55:23 [3] 4.82 km (11:29 / km) +145m 9:59 / km ahr:150 max:175
running 41:16 [3] 7.57 km (5:27 / km) +80m 5:11 / km ahr:170 max:193
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