Training Log Archive: Ines

In the 7 days ending Jun 24, 2017:

activity

time

miles

orienteering

5:14:30

13.84

(22:44)

22.27

(14:07)

840

27c

running

51:06

5.55

(9:13)

8.93

(5:43)

Total

6:05:36

19.39

(18:51)

31.2

(11:43)

840

27c

1:34

0:00

orienteering race 1:18:17 [3] 6.9 km (11:21 / km) +160m 10:10 / km
ahr:156 max:181 19c

2.ROLT

orienteering 1:22:47 [3] 5.96 km (13:53 / km) +220m 11:44 / km
ahr:153 max:179

running intervals 11:36 [3] 2.89 km (4:01 / km)
ahr:171 max:193

running warm up/down 5:31 [3] 0.85 km (6:29 / km)
ahr:168 max:178

orienteering 59:04 [3] 2.72 km (21:43 / km) +230m 15:16 / km
ahr:140 max:176

running 33:59 [3] 5.19 km (6:33 / km)
ahr:159 max:179

orienteering race 1:34:22 [3] 6.69 km (14:06 / km) +230m 12:02 / km
ahr:151 max:182 8c

Alpe Adria Long