Training Log Archive: InesIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
10 AM
orienteering 1:23:27 [3] *** 6.55 km (12:44 / km)
35c
Vielposten OL
running (warm up/ cool down) 10:35 [3] 1.31 km (8:05 / km)
3 PM
orienteering 1:21:22 [3] *** 6.74 km (12:04 / km)
12c
relocation
Friday Feb 17, 2017 #
3 PM
orienteering 1:26:58 [3] 5.04 km (17:15 / km)
18c
Kompass OL
Thursday Feb 16, 2017 #
10 AM
orienteering 10:48 [3] 2.05 km (5:16 / km)
O400
running (Warm up/ cool down) 9:25 [3] 1.59 km (5:55 / km)
3 PM
orienteering 1:28:18 [3] *** 5.92 km (14:55 / km)
15c
Isohypsen und Fein-O
Wednesday Feb 15, 2017 #
orienteering 1:02:57 [3] *** 3.7 km (17:01 / km)
10c
Multi-Technik-OL
running (Warm up/ cool down) 6:14 [3] 1.02 km (6:07 / km)
Monday Feb 13, 2017 #
running 43:36 [3] 6.97 km (6:15 / km)
Heute wollte ich eine längere und langsame Einheit machen, bin dann aber doch kürzer gelaufen, weil mir schlecht war.
Sunday Feb 12, 2017 #
alternativ 4:00:00 [3]
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