Training Log Archive: Ines

In the 7 days ending Oct 1, 2016:

activity

time

miles

orienteering

1:15:46

3.88

(19:32)

6.24

(12:09)

16c

running

1:04:03

7.13

(8:59)

11.48

(5:35)

Total

2:19:49

11.01

(12:42)

17.72

(7:53)

16c

1:15

0:00

running 18:00 [3] 3.4 km (5:18 / km)

running 46:03 [3] 8.08 km (5:42 / km)

orienteering race 1:15:46 [5] *** 6.24 km (12:09 / km)
16c

Alpen Adria Staffel
Ich bin in der Elite Staffel gelaufen.