Training Log Archive: Ines

In the 7 days ending Apr 23, 2016:

activity

time

miles

running

2:03:45

13.48

(9:11)

21.69

(5:42)

orienteering

1:23:15

6.16

(13:30)

9.92

(8:24)

205

15c

Total

3:27:00

19.64

(10:32)

31.61

(6:33)

205

15c

1:23

0:00

orienteering race 1:23:15 [3] 9.92 km (8:24 / km) +205m 7:36 / km
15c

running 43:25 [3] 7.19 km (6:02 / km)

running 55:00 [3] 9.5 km (5:47 / km)

running 25:20 [3] 5.0 km (5:04 / km)