Training Log Archive: InesIn the 31 days ending Oct 31, 2017:
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Friday Oct 27, 2017 #
running 19:31 [3] 3.03 km (6:26 / km)
ahr:166 max:190
O400 aber sehr entspannt weil ich doch noch nicht ganz fit war.
Monday Oct 23, 2017 #
running 33:51 [3] 5.57 km (6:05 / km)
ahr:167 max:182
Sunday Oct 22, 2017 #
orienteering race 57:34 [3] 5.25 km (10:58 / km)
ahr:173 max:188 19c
6.ROLT
Friday Oct 20, 2017 #
running 13:59 [3] 3.0 km (4:40 / km)
ahr:193 max:200
Bahntest
Sunday Oct 15, 2017 #
orienteering race 38:20 [3] *** 4.12 km (9:18 / km)
ahr:185 max:195 9c
Arge Alp Einzel
15.Platz
15.Platz
Saturday Oct 14, 2017 #
orienteering race 39:04 [3] *** 3.46 km (11:17 / km)
ahr:188 max:201 15c
Arge Alp Staffel
Tuesday Oct 3, 2017 #
orienteering 49:10 [3] *** +70m
ahr:183 max:192 14c
Bezirksmeisterschaften
10 AM
orienteering 57:20 [3] 4.16 km (13:47 / km) +110m 12:10 / km
ahr:159 max:184 5c
Korridor OL