In the 31 days ending Oct 31, 2016:
running 13:11 [5] 3.0 km (4:24 / km)
orienteering race 45:27 [3] 4.32 km (10:31 / km) +140m 9:03 / km 13c
running 13:21 [5] 3.04 km (4:23 / km)
orienteering 28:23 [3] 3.33 km (8:31 / km)
running 40:27 [3] 7.59 km (5:20 / km)
orienteering race 35:45 [3] *** 3.71 km (9:38 / km) +115m 8:21 / km 13c
orienteering race 1:24:56 [3] *** 7.65 km (11:06 / km) +170m 10:00 / km 9c
running 37:21 [3] 6.62 km (5:39 / km)
running 41:27 [3] 7.21 km (5:45 / km)
orienteering race 38:57 [3] *** 3.2 km (12:10 / km) +140m 9:59 / km 17c
orienteering race 35:41 [3] *** 3.87 km (9:13 / km) +120m 7:59 / km 19c
running 19:23 [3] 3.51 km (5:31 / km)
orienteering 24:22 [3] 2.6 km (9:22 / km)
orienteering race 18:05 [5] 3.2 km (5:39 / km)
orienteering race 18:07 [3] *** 2.87 km (6:19 / km) 8c
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