Training Log Archive: InesIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||
Monday Feb 27, 2017 #
running 56:39 [3] 9.72 km (5:50 / km)
Saturday Feb 25, 2017 #
running (Hallentraining) 45:00 [3]
strength 25:00 [3]
Wednesday Feb 22, 2017 #
running 42:35 [3] 7.63 km (5:35 / km)
ahr:181
running (warm up/ cool down) 4:55 [3] 0.43 km (11:26 / km)
strength 30:00 [3]
Monday Feb 20, 2017 #
running 43:24 [1] 7.22 km (6:01 / km)
ahr:144
Sunday Feb 19, 2017 #
orienteering race 19:43 [5] *** 3.11 km (6:20 / km)
17c
Saturday Feb 18, 2017 #
orienteering 1:23:27 [3] *** 6.55 km (12:44 / km)
35c
running (warm up/ cool down) 10:35 [3] 1.31 km (8:05 / km)
orienteering 1:21:22 [3] *** 6.74 km (12:04 / km)
12c
Friday Feb 17, 2017 #
orienteering 1:26:58 [3] 5.04 km (17:15 / km)
18c
Thursday Feb 16, 2017 #
orienteering 10:48 [3] 2.05 km (5:16 / km)
running (Warm up/ cool down) 9:25 [3] 1.59 km (5:55 / km)
orienteering 1:28:18 [3] *** 5.92 km (14:55 / km)
15c
Wednesday Feb 15, 2017 #
orienteering 1:02:57 [3] *** 3.7 km (17:01 / km)
10c
running (Warm up/ cool down) 6:14 [3] 1.02 km (6:07 / km)
Monday Feb 13, 2017 #
running 43:36 [3] 6.97 km (6:15 / km)
Sunday Feb 12, 2017 #
alternativ 4:00:00 [3]
Saturday Feb 11, 2017 #
orienteering race 35:06 [3] 5.61 km (6:15 / km)
23c
Ich war zwar läuferisch nicht ganz fit, aber dafür war es bis auf den 6.posten, bei dem ich 2 oder 3 Minuten verloren hab, ganz gut.
Wednesday Feb 8, 2017 #
running 47:54 [3] 8.66 km (5:32 / km)
Monday Feb 6, 2017 #
running 47:30 [3] 7.8 km (6:05 / km)
Sunday Feb 5, 2017 #
running 1:04:19 [3] 11.63 km (5:32 / km)
Saturday Feb 4, 2017 #
running 28:57 [3] 5.38 km (5:23 / km)