Training Log Archive: r.lilIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:09:58 12.6 km (5:33 / km) +147m 5:15 / km
ahr:148 max:164 shoes: Nike Vomero 14
Running 12:49 [5] 3.84 km (3:20 / km)
ahr:126 max:138 shoes: Nike Zoom Fly
Running 44:06 9.43 km (4:41 / km) +96m 4:27 / km
ahr:145 max:171 shoes: Nike Zoom Fly