Training Log Archive: r.lilIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
10 AM
Running 1:20:08 14.01 km (5:43 / km) +220m 5:18 / km
ahr:158 max:188 shoes: Nike Vomero 14
Solo plod around morotnhall. Possibly only 4 hours sleep last night so very tired. On the plus side, galkeith have tested negative for Covid so that’s a relief.
Saturday Oct 3, 2020 #
11 AM
Running 8:07 [2] 1.61 km (5:03 / km) +23m 4:43 / km
ahr:144 max:148 shoes: Nike Zoom Fly
WU
Running 32:21 6.71 km (4:49 / km)
ahr:150 max:165 shoes: Nike Zoom Fly
Progression session in the rain. 10,6,4,4. Wasnt really in the right mind set to do anything grindy today so kept things controlled. Managed the pacing pretty well.
10 - avg 4.15
6 - avg 4.09
4 - avg 4.06
4 - avg 4.04
10 - avg 4.15
6 - avg 4.09
4 - avg 4.06
4 - avg 4.04
Running 8:03 1.48 km (5:25 / km)
ahr:157 max:170 shoes: Nike Zoom Fly
WD
Friday Oct 2, 2020 #
4 PM
Running 50:22 10.02 km (5:02 / km) +83m 4:50 / km
ahr:152 max:162 shoes: Nike Vomero 14
Morningside/Hermitage with Sophia. Feeling really good, felt very easy tonight. Vomeros have started to fall apart which is sad because I havnt had them that long. Will drag them through as many more K as I can
Thursday Oct 1, 2020 #
6 PM
Running 44:28 9.08 km (4:54 / km) +60m 4:44 / km
ahr:147 max:173 shoes: Nike Pegasus 35
Meadows with Emma. Running through all our frustrations
Wednesday Sep 30, 2020 #
1 PM
Cycling 2:15:45
ahr:125 max:177
Adventure out north to Queensferry. Still being stupidly scared when cycling. Abit sketchy on the way back as was alot of off-road.
Tuesday Sep 29, 2020 #
5 PM
Running 53:42 [2] 8.94 km (6:00 / km) +187m 5:26 / km
shoes: Nike Vomero 14
KF, bog and crags with Emma.