Training Log Archive: r.lilIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
11 AM
Orienteering 37:15 [3] 4.7 km (7:56 / km) +220m 6:25 / km
BUCS Relay - 2nd
Forgot garmin so estimated distance and climb. Pretty horrific experience but also rather fun. With roughly 1.5 hrs sleep and a deathly hangover under my belt I was set off in second position on 3rd leg by Zoe and Tara (who both smashed it). Manged to someone hold onto 2nd even though my nav was all over the place and any slight incline made me want to spew
Forgot garmin so estimated distance and climb. Pretty horrific experience but also rather fun. With roughly 1.5 hrs sleep and a deathly hangover under my belt I was set off in second position on 3rd leg by Zoe and Tara (who both smashed it). Manged to someone hold onto 2nd even though my nav was all over the place and any slight incline made me want to spew
Saturday Mar 30, 2019 #
2 PM
Orienteering 1:06:50 [3] 8.43 km (7:56 / km) +280m 6:48 / km
BUCS Individual
Loved this area and course. Felt like my pace was pretty decent and not many mistakes except some stupid route choice to 5 and some direction problems. All in all very happy
Loved this area and course. Felt like my pace was pretty decent and not many mistakes except some stupid route choice to 5 and some direction problems. All in all very happy
Friday Mar 29, 2019 #
Note
(rest day)
Legs were still aching majorly yesterday from intervals, obviously couldn’t cope with the 200m sprints. Decided to take today off aswell as want to feel fresh for BUCS
Thursday Mar 28, 2019 #
Note
(rest day)
Wednesday Mar 27, 2019 #
2 PM
Running 48:18 [2] 8.58 km (5:38 / km) +125m 5:15 / km
Blackford plod
Tuesday Mar 26, 2019 #
6 PM
Running 16:30 [3] 3.25 km (5:05 / km) +26m 4:53 / km
WU + strides
Running 29:24 [4] 6.01 km (4:54 / km) +39m 4:44 / km
Kind of copied this session off something I saw Grace do (thanks grace <3)
5 x (400m steady, 400m race, 400m easy)
A kind of leg of a sprint race simulation. Was really difficult trying to find a steady pace but was really interesting changing between the paces. Think my paces were pretty consistent but could probably have pushed a little harder on the race paces.
5 x (400m steady, 400m race, 400m easy)
A kind of leg of a sprint race simulation. Was really difficult trying to find a steady pace but was really interesting changing between the paces. Think my paces were pretty consistent but could probably have pushed a little harder on the race paces.
Running 1:41 [5] 0.58 km (2:54 / km)
2 x 200m
2 x100m
Legs properly knackered now
2 x100m
Legs properly knackered now
Running 15:04 [2] 2.26 km (6:40 / km) +14m 6:28 / km
WD