Training Log Archive: r.lilIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
3 PM
Running 51:17 [2] 8.57 km (5:59 / km) +113m 5:37 / km
Hungover plod round Blackford with Saz and Egglantine
Saturday Jan 19, 2019 #
1 PM
Running 7:07 [2] 1.1 km (6:28 / km) +15m 6:03 / km
Scot Rail demonstrating their excellent service yet again meant we turned up to the race 10 mins before the start which equalled 0 warm up
Running 29:28 [4] 6.29 km (4:41 / km) +87m 4:23 / km
Livingston East District XC. Was very nervous for this but actually really enjoyed it. Started off way too fast but found a nice pace so ran with Arianne for the next 4km. Felt good near the end so pushed on abit. Really happy with the race
Friday Jan 18, 2019 #
12 PM
Cycling 45:04 [2]
Very easy spin on my NEW BIKE :D Its just mums old hybrid but could not be happier
5 PM
Running 13:20 [3] 2.6 km (5:08 / km) +39m 4:46 / km
Thursday Jan 17, 2019 #
Note
Oops accidently had 2 rest days ah well
Tuesday Jan 15, 2019 #
6 PM
Running 18:24 [3] 3.4 km (5:25 / km) +34m 5:09 / km
WU
Running 34:00 [5] 4.13 km (8:14 / km) +167m 6:51 / km
EUOC Long Hills
4 x 3min (3min)
4 x 30 sec (2min)
Possibly the grimmest and hardest session I have ever done
4 x 3min (3min)
4 x 30 sec (2min)
Possibly the grimmest and hardest session I have ever done
Running 17:42 [2] 2.48 km (7:08 / km) +64m 6:19 / km
WD
Monday Jan 14, 2019 #
5 PM
Running 41:48 [2] 7.89 km (5:18 / km) +95m 5:00 / km
EUOC girls out in force <3