Training Log Archive: r.lilIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
2 PM
Running 39:02 [2] 6.9 km (5:39 / km) +71m 5:23 / km
Picking up kath from Waverley followed by a chatty plod to Craigmillar
Saturday Jan 5, 2019 #
1 PM
S&C 30:00 [4]
Friday Jan 4, 2019 #
3 PM
Running 43:25 [2] 8.0 km (5:26 / km) +81m 5:10 / km
Running some errands
Thursday Jan 3, 2019 #
11 AM
Running 53:13 [2] 9.01 km (5:54 / km)
Big weekend control taping and a lap of the meadows