Training Log Archive: r.lilIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
3 PM
Swimming (Open Water ) 15:00 [2]
Trying to cure the hellish hangover with a dip which turned into quite a nice swimming session
Saturday Jun 23, 2018 #
5 PM
Running 28:00 [2] 3.7 km (7:34 / km) +108m 6:36 / km
Jog up to The Green Lochan then back along hillside path. Thighs were burning after the downhill yesterday and anjas shins were playing up so walked some of the downhill
Friday Jun 22, 2018 #
1 PM
Running 1:47:08 [3] 11.2 km (9:34 / km) +780m 7:06 / km
Explore of the Cairngorms with Kathryn. Some shocking visibility on the summit almost brought about our deaths. But nice descent and the clouds even broke for abit
Wednesday Jun 20, 2018 #
2 PM
Cycling (Road) 2:32:08 [3] 60.0 km (23.7 kph) +420m
Glenmore - Feshi Bridge - Kinguissie - Kincraig - Aviemore - Glenmore
Really good ride with Anja. Bashed out an absolutely outrageous pace between kinguissie and Aviemore along the A95. However, payed for it greatly on the hills back to Glenmore
Really good ride with Anja. Bashed out an absolutely outrageous pace between kinguissie and Aviemore along the A95. However, payed for it greatly on the hills back to Glenmore
Tuesday Jun 19, 2018 #
3 PM
Running 9:04 [2] 1.6 km (5:40 / km)
WU/WD
Running 20:00 [4] 4.19 km (4:46 / km) +40m 4:33 / km
Attempted a 20 minute Tempo. Pretty much killed me