Training Log Archive: r.lil

In the 7 days ending Apr 22, 2018:

4:40

0:00

10 AM

Cycling 4:40:00 [3] 75.0 km (16.1 kph)

An explore of south Edinburgh with Grandad

3 PM

Cycling 56:05 [3] 18.47 km (19.8 kph) +249m

Taynuilt to Oban backroad. Strong head wind down the glen

6 PM

Orienteering 40:48 [3] 4.83 km (8:27 / km) +100m 7:39 / km

Ecko event at Ganavan

3 PM

Running 26:49 [2] 4.67 km (5:45 / km)

4 PM

S&C 15:00 [3]

Core