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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running 3 59:51 4.55 7.33 39
  S&C1 45:00
  Total4 1:44:51 4.55 7.33 39

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0:45
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MoTuWeThFrSaSu

Friday Apr 13, 2018 #

2 PM

S&C 45:00 [4]

With Emma B

Thursday Apr 12, 2018 #

1 PM

Running 25:32 [2] 4.7 km (5:26 / km) +39m 5:13 / km

Sunny Inverawe. Enjoying jogging about and doing nothing hard

Wednesday Apr 11, 2018 #

12 PM

Running 20:00 [2]

Easy up the glen with E.B
1 PM

Running 14:19 [4] 2.63 km (5:27 / km)

Some sprint on sports pitch
400, 200, 200, 400

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