Training Log Archive: r.lilIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 17, 2017 #
Running 26:00 [3] 4.5 km (5:47 / km) +131m 5:03 / km
Up in the forest at Crinan + walk up crinan hill to get into the forest
Friday Jun 16, 2017 #
Running 25:50 [3] 5.04 km (5:08 / km) +30m 4:59 / km
Village loop
Wednesday Jun 14, 2017 #
Running 25:00 [3]
Connel Backroad with emz
Tuesday Jun 13, 2017 #
S&C 45:00 [4]