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Training Log Archive: r.lil

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Running 2 1:05:00 4.16 6.7
  S&C1 45:00
  Total3 1:50:00 4.16 6.7

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MoTuWeThFrSaSu

Wednesday Jun 7, 2017 #

Running intervals 40:00 [4] 6.7 km (5:58 / km)

WU 12mins
4x 3 min
WD 8 mins

Tuesday Jun 6, 2017 #

S&C 45:00 [4]

With Anja

Monday Jun 5, 2017 #

Running 25:00 [3]

Round Inverawe, forgot to measure distance but probably somewhere between 4-5km

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