Training Log Archive: r.lilIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Running intervals 30:00 [4]
2.5km WU
4x 3 min
1km WD
4x 3 min
1km WD
Friday May 26, 2017 #
Running 40:00 [3]
Horrific jog round village
Wednesday May 24, 2017 #
S&C 45:00 [4]
Monday May 22, 2017 #
S&C 40:00 [5]
Really tough session with Emma. Even got a little personal training from a random old woman