Training Log Archive: r.lilIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 22, 2017 #
Running hills 21:00 [4]
Hill reps at Balindure mast. Had planned to do more but tonsels weren't feeling it
Hill 1 (short/terrain) - 5 reps
Hill 2 (medium/track) - 5 reps
Hill 1 (short/terrain) - 5 reps
Hill 2 (medium/track) - 5 reps
Running warm up/down 10:00 [2]
6 mins jog
4 mins cycle
4 mins cycle
Thursday Apr 20, 2017 #
S&C 45:00 [3]
Thursday gym and scran date with Emma
Wednesday Apr 19, 2017 #
Running 1:00:00 [2]
Inverawe, again with Anja
Tuesday Apr 18, 2017 #
Cycling 35:00 [3]
Easy round Balindure with Anja