Training Log Archive: r.lil

In the 7 days ending Apr 16, 2017:

activity

time

miles

Orienteering

2:02:02

8.43

(14:28)

13.57

(9:00)

215

Spinning

20:00

S&C

8:00

Total

2:30:02

8.43

13.57

215

1:10

0:00

Orienteering race 1:10:39 [4] 7.7 km (9:11 / km) +130m 8:28 / km

Orienteering race 28:08 [4] 3.37 km (8:21 / km) +85m 7:25 / km

Really enjoyed this middle distance. Went over my knee at number 12 which was frustrating right before the end of the course but no injury luckily

Orienteering race 23:15 [4] 2.5 km (9:18 / km)

Ugh very slow but no massive mistakes. Still confused about the mystery door I opened to get to one control...

Spinning 20:00 [3]

Feeling really tired constantly right now. Think it's the tonselitis

S&C 8:00 [3]