Training Log Archive: r.lilIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering race 46:02 [4] 4.8 km (9:35 / km) +180m 8:05 / km
Felt grim and ill for the first half of the course so just tried to navigate accurately. Around control 10 though, suddenly picked up the pace and actually really enjoyed the last km.
Saturday Mar 25, 2017 #
Orienteering race 21:16 [4] 2.5 km (8:30 / km)
Wednesday Mar 22, 2017 #
Note
Really bad cold, hope I recover before the weekend
Monday Mar 20, 2017 #
Spinning 30:00 [3]
20 mins quick pace
10 mins intervals
Really rough throat today
10 mins intervals
Really rough throat today
S&C 10:00 [4]