Training Log Archive: r.lilIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Cycling 34:49 [3] 9.94 km (17.1 kph) +148m
Up to Ben Ghlas and back.
Couldn't see a thing because of the torrential rain.
Couldn't see a thing because of the torrential rain.
Running hills 38:53 [3] 4.91 km (7:55 / km) +320m 5:58 / km
Ben Ghlas mast
Was going to venture to top but weather was grim and there was 0 visibility
Was going to venture to top but weather was grim and there was 0 visibility
Saturday Mar 11, 2017 #
Running 36:46 [3] 6.14 km (5:59 / km) +89m 5:35 / km
Easy pace round Fearnoch with Dad
Friday Mar 10, 2017 #
Spinning 20:00 [2]
Quick spin fitted into a busy night
Tuesday Mar 7, 2017 #
Running 24:07 [3] 5.0 km (4:49 / km) +22m 4:43 / km
Back still feeling stiff