Training Log Archive: r.lilIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
Cycling 1:15:00 [3] 24.1 km (19.3 kph)
Up Glen Lonan to Torinturk farm and back
Friday Mar 3, 2017 #
S&C 50:00 [4]
20 minutes legs
20 minutes core
10 minutes stretch
20 minutes core
10 minutes stretch
Running hills 21:35 [3] 4.1 km (5:16 / km)
Pulpit Hill
Apart from Pulpit Hill being more of a hill than I thought, Nice run with a nice view at the top
Apart from Pulpit Hill being more of a hill than I thought, Nice run with a nice view at the top
Thursday Mar 2, 2017 #
S&C 1:00:00 [4]
20 minutes cross trainer
20 minutes legs
10 minutes core
10 minutes stretch
20 minutes legs
10 minutes core
10 minutes stretch
Wednesday Mar 1, 2017 #
Spinning (Intervals) 30:00 [4]
S&C 10:00 [3]
Tuesday Feb 28, 2017 #
Running hills 45:00 [3]
Hill run up Ben Ghlas. Very slippy so took a long time on the way down